The Ministry of Health emphasized that the weekend is an ideal opportunity to improve daily routines by adopting simple habits that enhance health and well-being, noting that dedicating time for rest and family contributes to improving quality of life.

The Ministry explained that among the most prominent healthy behaviors recommended are family gatherings to strengthen family bonds, getting enough sleep to regain energy, and increasing movement by walking in air-conditioned or shaded places during errands.

The Ministry of Health stressed that properly investing the weekend has a positive impact on physical and mental health and prepares the individual for a more active and balanced start to the week.