Al-Qassim Health Cluster warned of the health harms associated with lack of sleep, stressing that its effects go beyond feelings of fatigue and exhaustion to more serious health risks.

The cluster explained that not getting enough and regular sleep is linked to weight gain and high blood pressure, in addition to its negative impact on mental state and causing mood disorders.

The cluster pointed out that lack of sleep increases the likelihood of developing type 2 diabetes, which necessitates attention to sleep quality and regularity as a fundamental pillar of daily health habits.

Al-Qassim Health Cluster stressed the importance of ensuring adequate and regular sleep due to its pivotal role in supporting physical and mental health, and reducing health risks associated with sleep disorders.