Health: Short breaks during work restore energy and reduce stress
The Ministry of Health emphasized the importance of taking a short break during working hours.
The Ministry added, via its 'Live Healthy' account on the X platform, that taking short breaks during work is better than continuous work because they restore energy and reduce stress.
The Ministry continued that if the day is busy, getting 30 minutes of exercise is the best gift one can give to the body.
The Ministry of Health had earlier affirmed that breathing and meditation exercises can help enhance mental presence, with consultation of specialists when needed.
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Original source: Ajel.sa
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