Nutrition experts recommend drinking unsweetened decaffeinated green tea after dinner, as it is one of the best beverages for supporting heart health, emphasizing that it is not a direct treatment for high cholesterol, but it may help improve blood lipid levels when combined with a healthy diet and physical activity.

Catechins: The Secret to Health Benefits

A report published by the nutrition-focused website "Eating Well" revealed that green tea is rich in plant compounds known as catechins, which are powerful antioxidants that reduce inflammation and protect blood vessels.

Studies indicate that these compounds may help reduce cholesterol absorption in the body and limit the oxidation of LDL (bad) cholesterol, a process linked to plaque buildup in arteries and an increased risk of heart disease.

Why Is It Recommended in the Evening?

Nutrition experts believe that the biggest benefit of green tea after dinner lies in replacing sugary or cream- and calorie-rich drinks, which cause an increase in saturated fat and cholesterol levels.

It is recommended to choose decaffeinated green tea specifically during evening hours to avoid the effect of caffeine on sleep quality, while refraining from adding sugar to obtain maximum health benefits.

Is One Cup Enough to Lower Cholesterol?

Experts confirm that one cup of green tea will not cause a rapid drop in cholesterol levels within a few days, but it may form an effective part of a long-term strategy to improve heart health and prevent heart disease.

Not Suitable for Everyone

Despite its potential benefits, experts warn that green tea may interfere with the absorption of certain medications when taken at the same time, and caffeinated varieties may not suit people sensitive to this substance.

The report concludes that green tea should be considered a supportive measure within a comprehensive plan to maintain heart health, not a substitute for drug therapy or major lifestyle changes.