Dr. Abdulrahim Al-Shahri, consultant of neurology and internal medicine, warned about how easily the maximum daily intake of added sugar can be consumed, stressing that healthy adults should not exceed 50 grams of added sugar per day, an amount that can be quickly depleted through processed drinks and foods without the person realizing it.

Al-Shahri gave a practical example, explaining that a 330 ml soft drink can contains 35 grams of sugar, leaving only 15 grams for consumption from other sources such as sweetened tea for the rest of the day.

He pointed out that the daily limit is conditional on no other sources of added sugar in daily meals, such as energy drinks, processed juices, and canned foods, calling for reading nutritional labels to know the amount of added sugar in each product and subtract it from the daily allowance.

Al-Shahri clarified that natural sugar found in fruits, dates, and whole grain bread is not included in the 50-gram limit for added sugar, but he warned of the need for moderation in its consumption as well.

Invest the holiday in a sustainable exercise habit. In a related context, Al-Shahri called for investing holiday time in building a sports habit that lasts all year, suggesting starting with half an hour of walking daily, then gradually increasing the duration and intensity until reaching an hour of walking with light weights, before adding resistance exercises later.

He affirmed that adhering to this gradual program can improve other health aspects such as sleep quality, nutrition, mood, and weight, noting that forming a sports habit takes weeks to months.

Active recovery is better than passive rest. Al-Shahri pointed to the concept of 'active recovery' after physical exertion, stressing that it is more effective than prolonged sitting in front of screens. He explained that light walking for half an hour to an hour after an exhausting workout or strenuous physical activity contributes to speeding up recovery and improving continuous muscle performance.

He warned that prolonged sitting negates the benefits of exercise even for those who exercise regularly, concluding with a special message to teachers who exert significant physical effort during the school year, that active recovery is an ideal option for them during their holiday.