Consultant of pulmonary diseases and sleep disorders Dr. Saleh Al-Dammas said that an unhealthy lifestyle is a main cause of insomnia.

He added during an interview with Al-Ekhbariya channel that an unhealthy lifestyle includes not having regular sleep hours, with no specific time for sleeping or waking up.

Al-Dammas pointed out that an unhealthy lifestyle also includes lack of physical effort or exercise, poor eating habits, excessive consumption of stimulants, and spending long hours browsing social media platforms.

He explained that there are other psychological causes, such as those with generalized anxiety disorder, depression, and personality disorders, and that some medications used to treat certain diseases have anxiety as a side effect.

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