(CNN)-- Do you struggle to fall asleep quickly and have tried every method without success?

The solution might be simpler than you imagine! (Watch the video above)

Lebanese health and wellness coach Nadine Khalil, who runs the "wellnessbynadine" account on Instagram, recommends placing your hands under your armpits and gently hugging yourself.

This position helps promote a sense of security in the body, as it activates the parasympathetic nervous system and provides gentle stimulation similar to the effect of a massage session.

Khalil explained in an interview with CNN Arabic: "You will feel as if someone is hugging you, which reduces stress and anxiety, and makes falling asleep faster."